L. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.
If you can distract yourself for 5 minutes, the craving will usually pass. A. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.
Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Replace smoking with other activities that occupy your hands and your mouth. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.
Article Source: Stop smoking now